Therapy with Me
In my years of experience I have helped people combat depression and anxiety, take risks, gain self-confidence, become more successful, feel more fulfilled in their careers, and obtain the self-knowledge that leads to healthier, stronger, and more satisfying relationships.
I can help if you find yourself:
Focusing more on what you are doing wrong, than focusing on what you are doing well
Unable to care for yourself because you are attending to the needs of others
Criticizing yourself more than seems reasonable
Hurting yourself physically
Staying in relationships that make you feel bad about yourself
Wanting to be in relationships that are different than the relationships you learned in your family, but not knowing how
Feeling lethargic or uninterested in things that used to bring you pleasure
Soothing yourself often with food, drugs or alcohol, work, television or otherwise distracting yourself from your present circumstances
Comparing yourself to others in a way that makes you feel bad about yourself
Questioning the meaning of life, or your purpose in life
Questioning the major choices you have made
Unable to connect with the people closest to you
Without the connections to family, friends or romantic partners that you would like
Unable to move on from past losses or traumas
Unable to forgive yourself
Wishing your life was considerably different than how it is
Thinking and hoping that the future will be very different than the present
Ruminating on things that happened to you in the past