Therapy with Me

In my years of experience I have helped people combat depression and anxiety, take risks, gain self-confidence, become more successful, feel more fulfilled in their careers, and obtain the self-knowledge that leads to healthier, stronger, and more satisfying relationships.

I can help if you find yourself:

Focusing more on what you are doing wrong, than focusing on what you are doing well

Unable to care for yourself because you are attending to the needs of others

Criticizing yourself more than seems reasonable

Hurting yourself physically

Staying in relationships that make you feel bad about yourself

Wanting to be in relationships that are different than the relationships you learned in your family, but not knowing how

Feeling lethargic or uninterested in things that used to bring you pleasure

Soothing yourself often with food, drugs or alcohol, work, television or otherwise distracting yourself from your present circumstances

Comparing yourself to others in a way that makes you feel bad about yourself

Questioning the meaning of life, or your purpose in life

Questioning the major choices you have made

Unable to connect with the people closest to you

Without the connections to family, friends or romantic partners that you would like

Unable to move on from past losses or traumas

Unable to forgive yourself

Wishing your life was considerably different than how it is

Thinking and hoping that the future will be very different than the present

Ruminating on things that happened to you in the past